Taking Flight: East meets West in your half-day retreat

“The highest honour you have on earth, is the honour of being you.”

One day it clicks…You realise that life is made to be full to the brim, that you were made to be the best you could be, that everything is meant to assist you, encourage you, develop you, and urge you to weave, create, and cultivate the most exciting, aligned, satisfying, soul-igniting life you could ever, possibly live. That you are meant to wake up in a body, job, circumstance, and relationships that you actively chose, not merely settled for. This April 27th, squeeze the most from this lifetime and take flight as a fuller, brighter and bigger expression of yourself. Join Crystal in a half-day retreat in the midst of the Royal National Park. 

Learn the Eastern philosophies and practices designed to awaken you to your true self and the Western neuroscience and therapeautic practices that create sustained change. 

Breathwork, Vedic philosophy, Meditation, deep reflection and Neuroscience all combine together in this half-day retreat to launch you into taking flight as the fuller, brighter, more authentic version of you.

A life full to the brim? Absolutely.

Your most conscious life? Definitely.

When : 27th Apr |  9:00am-2:00pm (5 hour workshop)
Location: Heart & Soul Retreats, Otford 
Investment: $130 (Vegan, whole-food 3 course lunch included)
Facilitators: Crystal (Certified Meditation Teacher & Occupational Therapist) 

What to expect:

• Yogic Breathwork and Meditation to reconnect you to self

• Western neuroscientific principles, practices and theories to support sustained change

• Deep reflection and guided journaling

• Vedic Philosophy exploring dharma and the living of an authentic, purposeful, intentional life

• Vegan, whole-food, 3-course lunch

• Buzzing conversations and like-minded souls