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Yoga and Wellness Retreat


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Rest, Relax, Reset

Unwind from daily life and take some time out to nourish yourself and reset at our heart-centred yoga and wellness retreat nestled in the stunning, tranquil bushland in the south coast of NSW.

Our all-inclusive, volunteer-run retreat program consists of genuine yoga practices to help you reconnect with yourself and runs seven days a week, including daily yoga classes, nourishing vegan meals, educational workshops about the yogi lifestyle, meditation, sound healing, and more.

Rejuvenate yourself with a massage or energy therapy at our healing centre, switch off in the peace of the surrounding nature and settle in for a mind and body recharge.

More information about the type of yoga classes and workshops running during your stay is provided upon checkin.

Daily Schedule

All accommodation packages and day passes include our daily retreat schedule.

  • 6.30am - Yoga Class (Vinyasa or Hatha)

  • 8.00am - Breakfast

  • 11.30am - Workshop (ranging from meditation to vedic astrology to yogic philosophy)

  • 1.00pm - Lunch

  • 4.00pm - Yoga Class (Yin or Restorative)

  • 6.00pm - Dinner

  • 7.30pm - Evening Event (such as yoga nidra, sound healing and kirtan)

 

Reconnect with Nature

Nestled into the hills bordering the Royal National Park in New South Wales, Australia, Heart & Soul Retreats is perfectly located for those wishing to take a step back from their busy lives and reconnect with themselves amongst the beauty of nature. While visiting you can explore the surrounding pristine forests, hike across the steep sea cliffs, swim at the local beaches, and observe an abundance of native wildlife.

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Restore Health & Vitality

Nourish your body with delicious and nutrient-dense vegan meals when you stay with us. Our vegan dishes are prepared based on the yogic principle of ‘ahimsa’, meaning the food is entirely cruelty free, made with love in our devotional kitchen and blessed before it’s served. A plant-based buffet style breakfast, lunch and dinner are all included in your booking. Our healthy and balanced menu is designed to support your mind and body throughout your stay.

Testimonials

Testimonials

Beautiful, tranquil place with an amazing vibe. Grounds and rooms are gorgeous and so clean. Lunar and Solar rooms hold yoga and meditation classes with so much natural light ... amazing for sunrise! The food is the best vegan food I have ever had, with so much choice and so much of it! A definite must-visit if your mind, body, and spirit are in need of replenishing, reviving, and relaxing.

LARA, AUSTRALIA

There are no words to describe my experience… I did not know it would be life changing and healing at the same time. I did not know I’d meet beautiful and caring souls. I did not know I would be part of a wonderful community that would offer so much love and support and also allow me to grow. Heart & Soul Retreats is a place filled with love, laughter, and inspiring people!

MAURA, ITALY

I visited Heart & Soul Retreats, and it was a fantastic experience. The area is beautiful, surrounded by lush trees and singing birds. The food was definitely a highlight — all vegan, delicious, and fresh, made with lots of their home grown ingredients. I could easily go back just for the food! The staff were so lovely and helpful. The entire place was peaceful, you can hear the wind chimes gracefully relaxing your mind.

MARYAM, AUSTRALIA

Beautiful location and amazing staff! Best vegan food I have had yet. I would definitely recommend this place and look forward to returning soon.

CORRINE, AUSTRALIA

I absolutely love Heart & Soul Retreats! Nestled into the Royal National Park, this place is an absolute treat. Having visited once for just one night, I knew I needed to come back and experience Heart & Soul for an entire weekend. A particular highlight for me was the sound healing and yoga class I attended on the Saturday, which prompted me to book in for a private sound healing session with Ry — an incredible experience I will never forget. The staff there were all so helpful and the food was delicious (actually taught me just how delicious vegan food can actually be!). I can't wait for my next stay!

OLIVIA, AUSTRALIA

Find Us

Just an hour south of Sydney and at the foothills of the Royal National Park, Heart & Soul Retreats is easily accessible via the M1.

Heart & Soul Retreats is also conveniently located walking distance from Otford train station. If you choose to catch the train our retreat centre is accessible via foot (weather permitting).

For up-to-date train timetables to plan your journey please visit the transport NSW website here.

 
 

Our Yoga Products

 

Recreate your yoga retreat experience at home with the same high quality Yoga King props we use on site. Mats, bolsters, blocks, straps and blankets are used in our classes to assist with our yoga & meditation classes and workshop. For 15% off Yoga King purchases online use the discount code YkHsr2023 through the Yoga King website here.